Explicit

Ep. 11 - Train or Strain?
Explicit

Flex Cortex by with Bryce MacArthur & Robb Chalifoux

S01 E11
39:26
Episode notes

Bryce and Tanner explore injury prevention by talking about the importance of proper sleep and nutrition along with movement prep and mobility exercises.

Keywords
flexcortexself improvementflex cortexpodcastimprovementknowledgenutrition