Stress and Female Fitness

Stress and Female Fitness

A fitness podcast for women in their 30s by Kelly Roach

Episode notes

Does stress affect women differently than men? Well, maybe not "stress" per se, but women are disproportionately impacted by this a very particular kind of energy drain we're discussing today. Does it have a direct impact on our physical fitness?

Gendered Mental Labor: A Systematic Literature Review on the Cognitive Dimension of Unpaid Work Within the Household and Childcare https://link.springer.com/article/10.1007/s11199-023-01362-0

Keywords
women in their 30sfitness podcastfitness psychologywomen over 35stressmental laborfemale fitnessfitness for women