A fitness podcast for women in their 30s

by Kelly Roach

Hello, and welcome to Fixing Fitness with Kelly, your resource for real talk and fresh insights about what's broken in the fitness industry, with a focus on why traditional fitspo doesn’t serve women in their 30s. Let’s talk about real ways to get results that make all the effort worth it.

Get more on the website at kellymarieroach.com, including exclusiv ... 

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Podcast episodes

  • Season 3

  • Defragging

    Defragging

    S03 E08
    13:24

    The secret to adding HOURS back into your day (without giving up screen time).

  • The Pivot.

    The Pivot.

    S03 E07
    14:22

    When you realize that sustainable health and fitness is actually about overall life savvy, you've got to pivot.

  • Revisiting Chaos

    Revisiting Chaos

    S03 E06
    20:15

    Enjoy this re-listen to an episode about addressing your fitness and self-care needs in the midst of chaos.

  • We're all bleeding out

    We're all bleeding out

    S03 E05
    17:49

    Sometimes our efforts, whether fitness-related or otherwise, start to feel futile. Like we're spinning our wheels, getting nowhere, destined to perform the same tasks over and over again. So how can we break this cycle?

  • The Detox and Cleanse Myth

    The Detox and Cleanse Myth

    S03 E04
    17:15

    Detox and cleansing products don't actually do what they claim to do. So why do people keep buying them?