A fitness podcast for women in their 30s | Podcast on RSS.com

A fitness podcast for women in their 30s

A fitness podcast for women in their 30s

by Kelly Roach

Season 3

Defragging

The secret to adding HOURS back into your day (without giving up screen time).

The Pivot.

When you realize that sustainable health and fitness is actually about overall life savvy, you've got to pivot.

Revisiting Chaos

Enjoy this re-listen to an episode about addressing your fitness and self-care needs in the midst of chaos.

We're all bleeding out

Sometimes our efforts, whether fitness-related or otherwise, start to feel futile. Like we're spinning our wheels, getting nowhere, destined to perform the same tasks over and over again. So how can we break this cycle?

The Detox and Cleanse Myth

Detox and cleansing products don't actually do what they claim to do. So why do people keep buying them?

Fat Talk

Fat talk is the term given by the scientific community to any dialogue during which body dissatisfaction is discussed. Fat talk can be both critical or seemingly complimentary. Turns out there are lots of reasons why we engage in fat talk, and just as many ways in which it's harmful to us.

Do you REALLY want to be skinny?

Or is that just what diet culture has made you believe you want? How do you tell the difference?Check out the blog post I mentioned at kellymarieroach.com

Fitness Industry Marketing is Brainwashing You

The fitness industry relies heavily on the work of diet culture to keep selling you a so-called solution to an impossible problem. In this episode we're revisiting the topic of diet culture from a new angle and discussing the dangers of the fitness industry and its many influencers continuing to hide the truth about your health and wellness.

Season 2

Alcohol: How does it affect us, really?

Depending where you look, alcohol is either the worst thing in the world for us and we should absolutely abstain from it, or it may have health benefits when consumed in moderation. So what's the truth? How does alcohol REALLY affect us, physically, mentally, and emotionally? I did some layman's research on the topic and found out some things that might surprise you. As always, nothing in this podcast is a substitute for medical or professional advice, and alcohol consumption is a personal choice that you should discuss with your PCP for any health-related concerns.

Diet Culture Backlash

The backlash against diet culture has been spreading, and with good reason. But are all diet-related behaviors rooted in diet culture, or are there exceptions? In this week's episode we look at how "diet culture" is defined, examine where diet culture and fitness goals overlap, and explore how to guard against succumbing to diet culture while still prioritizing real health and fitness.

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