Your Habits Aren't the Problem

Your Habits Aren't the Problem

A fitness podcast for women in their 30s by Kelly Roach

Episode notes
At the end of season one we talked about effort, energy, and habits. Today I'm looking more closely at "habits", and how popular habit-hacking became during the pandemic to increase productivity. But are "habits" really what we should be talking about? After today's episode, you might change your mind.
Keywords
habitsroutinesproductivity