Mobility is trending in a big way in 2023. Primal movement, joint health, greater athleticism and longevity are all touted as major reasons to take your mobility seriously. But it's overwhelming to see the pros dropping dragon squats, cossack squats, and other body-bending moves on your IG feed. Today's episode takes a closer look at mobility from the perspective of a desk worker and talks about where and how to get started.