Ep 118 - Running for time vs distance
Femmi Pod by Lydia O'Donnell
S1 · E118
Mar 27, 2025
23:18
Episode notes
In this episode Lydia and Esther discuss the joy of running as a means of coping and finding adventure. The conversation then progresses into the significance of training for time over distance, and why time on feet is important when it comes to run training. They share personal updates on their running journeys, highlighting the balance between pushing oneself and listening to one's body.
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Keywords
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