Ep 116 - Building safe spaces for women with Saraya Lindsay
Episode notes
Trigger Warning: This conversation discusses eating disorders and mental health challenges. If you're not in a place to engage with this topic right now, we encourage you to return when you feel ready.
This week, we're joined by an inspiring Femmi Friday run leader from Auckland—Saraya. A dedicated Femmi athlete and proud mum to Henry, Saraya has been training with Femmi since 2020, evolving into a strong, empowered runner who understands the impact of sustainable training and her hormones.
In this conversation, we dive into her journey with running, how training with Femmi has propelled her performance to new heights, her relationship with her body and mind through pregnancy, and the incredible support of the Femmi community in Auckland.
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