Ep 107 - Can your health and performance thrive at the same time?
Femmi Pod by Lydia O'Donnell
S1 · E107
Apr 22, 2024
32:06
Episode notes
We are two weeks out from race day at Rotorua Marathon. In this episode we dive into our training as we start to wind down for the big race. We then dive into a conversation about balancing your health and performance at the same time, and why, in fact, it is beneficial to do so.
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