In this episode, I explore the science behind NAD (Nicotinamide Adenine Dinucleotide), a molecule essential for cellular energy production, mitochondrial function and healthy ageing.

We discuss new research showing a 76% increase in NAD levels after a 28-day intervention and explore what this could mean for energy, recovery and longevity.

In this episode:

• What NAD is and why it matters

• Why NAD levels decline with age

• The connection between NAD and mitochondrial health

• The latest research findings

• Practical strategies to support healthy ageing

🎥 Watch the full YouTube video:

https://youtu.be/TQyBAWRhtR8?si=QwXChja_gmuR5uLb

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