Episode notes

NMN (Nicotinamide Mononucleotide) is often called a longevity miracle — boosting NAD+, supporting energy, and slowing down ageing. But is it really worth the hype?

In this episode, Felipe Rodas (Holistic Nutrition & Health Coach, BSc Nutrition Student) breaks down:

  • What NMN is and how it works in the body
  • How NMN boosts NAD+ and supports energy
  • The science behind NMN and anti-ageing
  • The pros and cons of supplementation
  • Whether NMN is the right choice for you

Backed by research, explained simply — so you can make an informed choice.

Watch the full YouTube video: https://youtu.be/9rsyWS60NRA?si=aUnjaOtX2gQeD6PH

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Keywords
healthfitnessmotivationlifestylechangesnmnlongevitybiohackingsupplementsanti-agingfelipe rodas