Enthusiasm, Pain, and the Art of Balancing Asana Practice

Welcome to a transformative exploration of yoga philosophy in our podcast, "Enthusiasm, Pain, and the Art of Balancing Asana Practice." Join us as we navigate the delicate intersection of enthusiasm and self-care within the realm of yoga, particularly focusing on when it's okay to practice asana less.

In this insightful episode, we delve into the dynamic relationship between enthusiasm and pain that can arise during yoga practice. Through a lens of mindfulness, we examine the importance of listening to our bodies and understanding the signals they provide. Whether you're a seasoned yogi or a beginner, we share practical tips on finding the balance between pushing boundaries and respecting your body's limitations.

Our discussions go beyond the physical postures, exploring the broader aspects of yoga philosophy that encourage a holistic ...