S01 E112 - The Importance of "Time to Value" in Fitness & Other Goals!

eVOLV Strong with C.J. by Curt Chavez
In this podcast, I discuss the strategies I use with my Shred clients within the first six days of entering the program and how critical these first six days are in achieving the desired returns in getting them to a mental point of motivation to continue!
Apr 11 2023