S01 E71 - What the Hell is Movement and Why is it Important!
eVOLV Strong with C.J. by Curt Chavez
You must make a deliberate effort to move no less then 4 hours weekly if you wish to improve your current health! In this podcast I dive deep into the science of why this is true with special guest extraordinaire Cody Loges Exercise Physiologist! This dude is brilliant and gives us some great knowledge we can use to improve our fitness ro ... See more