
Episode notes
I am post-op six days when recording this and I share my experience as a fitness professional back in the studio teaching my clients without the ability to demonstrate or do the workouts! Listen in to understand how I can change my perspective on my situation - this may help you adjust as well.
Keywords
motivation
wellness
weightloss
health
fitness
self improvement
inspiration
exercise
mental health
habits
grit
personaltrainer
gym
