How not to gain weight over the h...

How not to gain weight over the holiday while still eating the pie!

eVOLV Strong with C.J. by Curt Chavez
S1 · E160
Nov 17, 2023
06:20

Episode notes

I give you my holiday survival strategies that will keep the weight off over the holidays while still being able to enjoy them!

Keywords

wellness
weightloss
gym