Mental Health in Communities of Color

Explicit

The conversation around mental health has fortunately changed for the better in the last few years. However, in many communities of color, the conversations and the idea surrounding mental health are still very taboo. Today, we talk about how those conversations (or lack of) were in our homes and what we wish for the future in our cultures.

Statistics from today's episode come from Mental Health America: https://www.mhanational.org/bipoc-mental-health

If you or someone you know struggles with mental health, please check out these resources:

https://www.mentalhealthfirstaid.org/mental-health-resources/