This episode features an inspiring conversation with Xandra Hawes, a licensed professional counselor, mindfulness instructor, and root energy medicine teacher.

Xandra shares her journey and profound insights into empathy, soul essence, and mental health, particularly in highly sensitive individuals.

To learn more about Xandra and Soul Essence: http://www.soulessencepsychotherapy.com/

The discussion covers the intersection of Buddhist psychology and contemplative psychotherapy, and how these practices help people reconnect with their innate wisdom.

Xandra also delves into the impact of technology on today's youth and the challenges it poses for their mental health and social connections.

The episode is a heartfelt explo ...