In this episode of 'Empathy Unbound,' host Andrew Phipps engages in conversation with Chris Oxborrow, a seasoned psychotherapist and advocate for neurodivergent communities.

Chris discusses empathy as a skill that can and must be developed through practice and self-care. She delves into the nuances of self-empathy, the importance of recognizing privilege, and how societal constructs affect empathy.

Chris also highlights the role of nature in mental well-being and shares her lived experiences with neurodivergence and menopause.

This episode offers valuable insights into understanding and practicing empathy in both professional and personal contexts.

Comments -  ...