S02 E02 | Imposter Syndrome: The ...
S02 E02 | Imposter Syndrome: The Courage to Take Bigger Stages

The Elizabeth Ocean Podcast by Elizabeth Ocean

Episode notes

If you've ever felt:

  • “Who am I to speak on that stage?”
  • Fear before a presentation
  • Vulnerability after being seen
  • Anxiety around visibility, judgment, or success…

…you are not alone.

This episode explores:

  • Why imposter syndrome is actually normal
  • The 3 phases of imposter syndrome:
    • Before the opportunity
    • During the experience
    • After the visibility
  • How even world leaders like Michelle Obama and Oprah experience it
  • The connection between childhood conditioning and fear of being seen
  • Nervous system regulation and self-care for visibility
  • How community and support help us move through fear
  • Why acknowledging your accomplishments matters
  • Practical tools to keep showing up anyway

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Keywords
WomenEmpowermentHolisticBusinessLifeTransformationBurnoutRecoveryAuthenticSuccessEntrepreneurMindsetWomeninBusinessHealth&Wellness
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