In this episode, Laysh talks with Ariyon Hightower, an Associate Licensed Counselor and mental health therapist with a master’s degree in Clinical Mental Health Counseling. They delve into critical topics such as mental health stigma in the Black community, the importance of self-care, how to choose the right therapist, and the concept of following your calling. Ariyon also shares insights on the "strong Black woman" narrative, the intersection of religion and mental health, and her inspiring career journey, providing listeners with valuable perspectives on navigating their mental wellness.

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