Rena [Nutrition + Mental Health S...

Rena [Nutrition + Mental Health Specialist] Naturally Heal Your Gut and Manage Anxiety

EG Pod Of Thunder by Efi
S1 · E32
Jul 21, 2022
03:11

Episode notes

My name is Rena (like Jenna)!

I am a 35 year old social worker and live in Connecticut with my hubs.

I believe everyone deserves to feel their very best physically, mentally, & emotionally.

Anxiety sucks. Understanding the gut-brain connection is the first step to feeling better!

Follow Rena on Social Media:

IG - @renalitwin

https://msha.ke/renalitwin/#about

Keywords

anxiety
depression
mentalhealth
selfcare
stress
ptsd
wellness
mindfulness
life