Podcast episodes
Season 3
"The Tale of a Knight" Documentary w/ Coach Mike Washington & Darion | Ep 105
In this episode, we sit down with Central High School's head football coach Mike Washington (@teamdolla3) and the talented filmmaker Darion Evelyn (@Evelyn_edits) to discuss their inspiring documentary The Tale of a Knight. The film chronicles the Central Knights' journey to their first-ever Division I Championship in 2021, and Mike Washington’s appointment as the youngest head coach in the school’s history. We dive into the challenges and victories of the upcoming football season, the making of the documentary, and what it's like coaching in the heart of Providence. 🟢 Episode 1: After a disappointing loss to Portsmouth High School, the Knights prepare to bounce back against South Kingston. 🟢 Episode 2: A shocking upset by South Kingston leaves the team in disarray, but the Knights regroup to fight for their season despite losing a key player. Tune in for behind-the-scenes stories and an exciting look at the future of Central Football!
Mambo Pa Ti Founder Carlos Gonzalez on Dance, Business, and Cultural Fusion | EP 104
🕺 Dive into the world of Mambo Pa Ti Performance Teams, where passion meets artistry on prestigious stages like Salsa Boston Festival and Miami Salsa Congress. Learn about Carlos' motivating story, from overcoming urban challenges to becoming a dedicated salsa dancer. 💃 Join us as we discuss the importance of social media, the business mindset instilled by Carlos' dad, and the lessons learned from his first business venture. Explore the power of accountability in shaping success and hear about Carlos' unique phone company concept that didn't quite make the cut. 🌍 This sneak peek sets the stage for Carlos' return in a full episode—stay tuned for more dance, laughter, and insights! 🔗 Subscribe now and hit the bell for notifications! Don't miss the full episode with Carlos Gonzalez, coming soon. Let's keep the celebration going as we explore the intersections of dance, business, and culture! 💫 #MamboPaTi #PodcastEp100 #LatinDance #CulturalFusion 🎉
Fredo Fitness Re-Records! 🎥 | Club Shay Shay Vibes, Dating, Ambition & Post-NBA Finals Recap
🎙️ We had to re-record but it’s even better! 🎙️ Fredo Fitness is back after two years and we dive into an exciting and insightful podcast episode. Due to technical difficulties, we had to record this episode twice, but the wait was worth it! Club Shay Shay Inspiration: How Shannon Sharpe's motivational vibes inspire Fredo. Ambition in Life and Sports: Translating sports ambition into everyday life. Dating Scene in RI: Efi's take on why he struggles to find his match due to lack of ambition and Fredo's response. Where to Meet Women Today: From church and fitness classes to Celtics games. Calculating Your Shots: Tips on pursuing goals and relationships within your league. First Date Red Flags: Identifying gold diggers and navigating first dates. Fredo's Coaching Philosophy: His approach to giving advice and where it stems from. Nutrition Insights: Fredo's new nutritional strategies for clients. Real Estate Ventures: Fredo's latest pursuits and networking goals. Accountability and Positivity: Fredo's "everything is your fault" motto and how he maintains a positive outlook. NBA Finals Recap: Our thoughts on the finals and the results, including the Celtics' performance, Jaylen Brown vs. Jayson Tatum, and Tatum's inner Kobe Bryant. Join us for a motivational and entertaining episode filled with valuable insights and practical advice! 👍 Like, Comment, and Subscribe for more inspiring content! 🔔 Turn on notifications to stay updated on our latest episodes. 📱 Follow us on social media: Instagram: @Fredo_Fitness_
Fredo Fitness Returns After 2 Years! 🏋️♂️ | Club Shay Shay Vibes, Fitness, Dating, Ambition & NBA Finals Predictions | EP.103
Fredo Fitness Returns After 2 Years! 🏋️♂️ | Club Shay Shay Vibes, Fitness, Dating, Ambition & NBA Finals Predictions | EP.103
🔥 Fredo Fitness is BACK after two years! 🔥 Join us for an exciting podcast episode where Fredo and Efi dive deep into various topics: Club Shay Shay Inspiration: How Shannon Sharpe's motivational vibes inspire Fredo. Ambition in Life and Sports: Translating sports ambition into everyday life. Dating Scene in RI: Efi's take on why he struggles to find his match due to lack of ambition and Fredo's response. Where to Meet Women Today: From church and fitness classes to Celtics games. Calculating Your Shots: Tips on pursuing goals and relationships within your league. First Date Red Flags: Identifying gold diggers and navigating first dates. Fredo's Coaching Philosophy: His approach to giving advice and where it stems from. Nutrition Insights: Fredo's new nutritional strategies for clients. Real Estate Ventures: Fredo's latest pursuits and networking goals. Accountability and Positivity: Fredo's "everything is your fault" motto and how he maintains a positive outlook. 2024 NBA Finals Predictions: Celtics vs. Mavericks, Jaylen Brown vs. Jayson Tatum, and Tatum's inner Kobe Bryant. Don't miss this engaging and motivational episode filled with insights, laughter, and valuable advice! 👍 Like, Comment, and Subscribe for more inspiring content! 🔔 Turn on notifications to stay updated on our latest episodes. 📱 Follow us on social media: Instagram: @FredoFitness Instagram: @EGPodOfThunder #FredoFitness #Podcast #ClubShayShay #DatingAdvice #Ambition #RealEstate #Nutrition #NBAPredictions #Motivation #SelfImprovement #Celtics #Mavericks
Gridiron Glory: Inside the Coach's Huddle with Woonsocket Head Football Coach Charlie | EP.102
Join us on "EG Pod of Thunder" as we sit down with Charlie, the esteemed head football coach of Woonsocket High School in Rhode Island. With two Super Bowl rings under his belt, Charlie shares his remarkable journey from his own high school playing days to leading one of RI's most promising football programs. In this 90-minute podcast, Charlie opens up about the transition from player to coach, revealing how his passion for the game and desire to make a difference drove him to the sidelines. Discover the secrets behind his program's turnaround and his unique approach to team bonding, including an unforgettable annual hot wings challenge. We delve into Charlie's vision for Rhode Island football, exploring ways to elevate the sport and empower young athletes. Plus, hear about his collaboration with Breakthrough and his close relationship with founder Stanley Dunbar. But it's not all serious talk! Charlie shares lighthearted anecdotes from the gridiron and offers a glimpse into his coaching philosophy. And as the upcoming season looms, he discusses his expectations for Woonsocket High School and the pride he feels in sending his players off to college. From hilarious stories to heartfelt insights, "Gridiron Glory" is your ticket to the inner workings of a championship coach's mind. Tune in and get ready to be inspired by Charlie's passion for football and mentorship.