Eat Gluten Free with Me

Eat Gluten Free with Me

by Lauren Murawski

Using Diet to Ease Autoimmune Symptoms

It took my doctor telling me that I was going to live with debilitating symptoms for the rest of my life for me to wake up and truly realize that unless I took my health into my own hands, I would continue to suffer in pain. I had the biggest mental breakdown I ever had in my car and then I wiped my tears away and said fu*k no. I am going to figure this out. And that is exactly what I did. I knew I hated taking medicine and I knew I wanted to heal myself through food. I put my doctor's words aside and did everything to help myself. Now I am passing the baton to you. This is an episode to help you discover how you can use food as a way to heal your body. It won't happen overnight & it takes a lot of time and dedication, but IT IS POSSIBLE. Don't let someone tell you otherwise. In this episode, I will cover: How to find a functional Nutritionist What the Low Fodmap Diet is & my experiences with it What foods cause inflammation in your body & which do not How to find a functional Nutritionist My views on supplements A discount code for all Moon Juice products Anti-inflammatory lattes What SIBO is & how I got tested for it What the SIBO Bi-Phasic Diet is Talking through how to use a journal to discover your trigger foods Understanding that healing takes time I provide you with valuable resources to make living gluten-free or with Celiac Disease/an autoimmune disease something you no longer think about daily. You deserve freedom from your diagnosis. Follow my podcast for a new episode EVERY MONDAY @8AM to find your freedom and join the gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS.

My Experiences Having Celiac + IBS + SIBO + CROHN'S + ECOLI - Symptoms, Procedures, Treatment

So you have terrible stomach symptoms/a leaky gut, but you’re not sure if you have Celiac, IBS, Crohn’s, SIBO, or Ecoli? Well, you are listening to the right episode. In today’s episode I will be discussing the following information: Where to start if you think you have any of these diseases The symptoms that led me to believe I had Celiac Disease, Crohn’s Disease, IBS, SIBO, & Ecoli Symptoms to look out for if you think you have one of these diseases The tests I got done to diagnose me with these diseases My treatment for those related diseases My experience with medications to treat these symptoms My journey from getting diagnosed with an autoimmune disease in 2018 to today & how my symptoms changed My recommendations on how to advocate yourself to your doctors The goal of this episode is for you to leave with more insight & knowledge on if you may be suffering from any one of these diseases and to help you feel more confident about where to turn to get tested and begin your journey to your diagnosis & healing. Or maybe you just need a reminder that you’re not alone. Much Love. Xoxo Lauren.

How to Travel with Celiac Disease

Traveling with Celiac Disease can be a stressful time. It's another full-time job, from trying to decide where you are going to eat to what grocery stores will be nearby and how to pack a carry-on full of food. You are in luck, though, because I have had six years to figure out the best tips & tricks when it comes to traveling with Celiac. Am I going to say that I still don't get stressed out? Heck no! I wouldn't lie to you guys. It is stressful, but I have tips/tricks that help make it less. In this episode, we will cover: How to pack a TSA approved carry on Can you bring ice packs on a plane? Are nut butter & hummus considered a liquid? Can you bring Tupperware? My pat-down story... What I pack in my checked luggage when it comes to food/cooking utensils What apps to use to find GF restaurants How to minimize flare-ups on vacation I provide you with valuable resources to make living gluten-free or with Celiac Disease/an autoimmune disease something you no longer think about daily. You deserve freedom from your diagnosis. Follow my podcast for a new episode EVERY MONDAY @8AM to find your freedom and join the gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS.

Steps to Safely Eat Out with Celiac Disease

One of the most difficult challenges of Celiac Disease is learning how to incorporate your diagnosis into life and be able to attend social events with friends! But the thing is, is that a lot of socialization revolves around food. This was something that I took for granted before I got diagnosed. In this episode, I will discuss: How to approach restaurant staff to tell them that you have Celiac Disease How to know if a restaurant is not safe to eat at (You can judge by the way they talk to you.) Apps that will help you find GF restaurants near you What to order if there are no GF options on the menu GF fast food restaurants Tips about cross-contamination & how to prevent it when eating out My personal cross-contamination stories SO MUCH GOOD INFORMATION! If you are newly diagnosed, this is a perfect episode for you! I provide you with valuable resources to make living gluten-free or with Celiac Disease/an autoimmune disease something you no longer think about daily. You deserve freedom from your diagnosis. Follow my podcast for a new episode EVERY MONDAY @8AM to find your freedom and join the gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS.

The Importance of Keeping a Positive Mindset When Your Diagnosis Get's Hard

Mindset is everything when you live with an autoimmune disease. How you choose to think about the life you were given decides how life will treat you. If you choose a negative mindset, you will find it harder to overcome medical obstacles in your way. You will find it harder to overcome your symptoms. If you choose to think positively, you are choosing strength. You are gaining power from not letting your diagnosis consume you. In today's episode, I discuss how you can find that positive mindset. I don't just talk about how you can achieve this mindset; instead, we do some exercises to help you establish routines and lifestyle changes that will ingrain this mindset within you. Grab a pen and a piece of paper! In addition to some actionable exercises, I also teach you how to improve aspects of your life to be more positive, use pain and turn that into power to grow, and learn to recognize the small positives in life while not always focusing on the negatives. One workout, a dinner meal idea, and an ending affirmation are highlighted. I provide you with valuable resources to make living gluten-free or with Celiac Disease/an autoimmune disease something you no longer think about daily. You deserve freedom from your diagnosis. Follow my podcast for new a episode EVERY MONDAY @8AM to find your freedom and join the gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS.

Transitioning to a Gluten Free Lifestyle

Are you newly diagnosed with Celiac Disease? No worries, my love. You're in the right place. You are not alone. This episode will provide steps and a direction to transition from your old gluten lifestyle to your new gluten-free lifestyle. Topics that are discussed in this episode include: (SO MANY EXCITING THINGS!!) How to make your kitchen gluten-free when living with others who eat gluten. Apps you should download to ease gluten-free grocery shopping & restaurant finding Stores that I buy gluten-free products from How to go gluten-free grocery shopping for the first time How to save money when gluten-free grocery shopping A PODCAST ONLY gluten-free meal to try (that takes less than 10 mins to make!) A closing affirmation & deep breathing session :) Interested in daily positive, uplifting, and supportive videos? You can follow me on TikTok (@eatglutenfreewithme) or IG (@eat.glutenfreewithme). I will be posting a podcast every Monday on a new topic related to Celiac Disease & living life with an autoimmune disease. Reminder: You are strong. You are beautiful. You are more than your diagnosis. I hope you enjoy :)

My Diagnosis Journey - Celiac, IBS, and Crohn's Disease

Welcome to the EAT GLUTEN FREE WITH ME podcast! New to my page? Well, you're starting with the perfect episode! I am so excited to have you here. Today, I will introduce myself and dive into my health journey over the past six years, discussing how I got diagnosed with two autoimmune diseases. I will talk about the symptoms that led me to seek a gastroenterologist's help and the different tests and procedures I got done to finally diagnose me with Celiac, Crohn's, and IBS. I hope that you will follow along on the journey. Interested in daily positive, uplifting, and supportive videos? You can follow me on TikTok (@eatglutenfreewithme) or IG (@eat.glutenfreewithme). I will try to post a podcast every week on a new topic related to Celiac Disease & living life with an autoimmune disease. Reminder: You are strong. You are beautiful. You are more than your diagnosis. I hope you enjoy :)

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