Eat Gluten Free with Me

Eat Gluten Free with Me

by Lauren Murawski

Saying Goodbye to Gluten Forever

Saying goodbye to gluten is something many people who get diagnosed with Celiac Disease struggle with, whether you're asymptomatic or symptomatic. I will guide you through ways I was able to ease into the new lifestyle with no regrets. I am 6 years gluten-free and I am never looking back! If you enjoyed this podcast, it would mean the world to me if you left a written review! Thank you so much! XoXo Lauren TikTok & YouTube: @eatglutenfreewithme IG: @eat.glutenfreewithme Podcast - Eat Gluten Free With Me

This brand changed my Celiac journey

The Gluten Free and More Magazine was the first resource I reached when I was first diagnosed with Celiac Disease to help me along my journey. It holds a special place in my heart. I invited Colin O'Neal, the president of the Gluten Free and More magazine, to talk about his journey with Celiac Disease and all the resources his magazine offers to help those battling against Celiac Disease and other food allergies. From recipes to new gluten-free products and brands to beauty products that are certified gluten-free and baking conversions, this magazine has SO much to offer the Celiac community. We have some exciting things in the works, so be sure to give the magazine a follow using the tags below. YouTube - @glutenfreewithme3652 IG & TT - @glutenfreeandmoremag Subscribe to the magazine here: https://glutenfreeandmore.com/gluten-free-and-more If you enjoyed this podcast, it would mean the world to me if you left a written review! Thank you so much! XoXo Lauren TikTok & YouTube: @eatglutenfreewithme IG: @eat.glutenfreewithme Podcast - Eat Gluten Free With Me

Scared to travel with Celiac Disease? Do it with ease with tips from @celiacsaraexpolores!

Welcome our first Celiac guest, Sarah from @celiacsarahexplores, on IG and TikTok! Sarah was diagnosed with Celiac Disease in 2021 at the beginning of her traveling journey. Instead of letting her new diagnosis hold her back, she learned how to live with her diagnosis while doing the one thing she loved, traveling. In 2022, Sarah since traveled to 13 countries with Celiac Disease. She is a true icon and a reminder that you can go anywhere, no matter your dietary restriction. In this episode, we discussed the following: How to get over the fear of traveling with Celiac Disease Which countries are the most Celiac friendly and which are not How to find where to eat out internationally How to overcome a language barrier when traveling How to prepare for airline travel + flights that provide meals What accommodations are best when you are traveling internationally AND SO MUCH MORE! If you want to hear more about Sarah's travels with Celiac Disease, you can check out her social media channels below! IG & TikTok - @celiacsarahexplores - Traveling with Celiac Disease IG & YouTube - @kjandsarah - Traveling Reviews If you enjoyed this podcast, it would mean the world to me if you left a written review! Thank you so much! XoXo Lauren TikTok & YouTube: @eatglutenfreewithme IG: @eat.glutenfreewithme Podcast - Eat Gluten Free With Me

Refractory Celiac Disease makes it impossible to heal

A type of Celiac Disease that the gluten-free diet can't heal? This rare occurrence is called Refractory Celiac Disease. In this episode, we go over who is a risk for this type of Celiac Disease and the signs and symptoms that you should look for. I have been tested for refractory Celiac Disease, so I understand the process of getting tested and I am sharing all the tea with you. If you think you may have this type of Celiac Disease, I encourage you to ask your gastroenterologist for more information. If you enjoyed this podcast, it would mean the world to me if you left a written review! Thank you so much! XoXo Lauren TikTok: @eatglutenfreewithme IG: @eat.glutenfreewithme YouTube: Eat Gluten Free with Me Podcast (Spotify + Apple Podcasts): Eat Gluten Free with Me

I Can't Stop Gaining Weight

Have you been struggling with your weight post-diagnosis of Celiac Disease? You're gaining weight and you're not sure why? Is this a healthy weight? All of these questions are answered in this podcast. It will help you understand why this weight gain is occurring and how to handle the changes with your body. I also share my experience with body dysmorphia and an eating disorder that Celiac Disease led to me develop. More than sharing my experiences with you, I provide steps that you can take to overcome these hardships because I know it's not easy. Stay positive my love. Good things are coming your way. I hope you enjoy. If you enjoyed this podcast, it would mean the world to me if you left a written review! Thank you so much! XoXo Lauren TikTok: @eatglutenfreewithme IG: @eat.glutenfreewithme YouTube: Eat Gluten Free with Me Podcast (Spotify + Apple Podcasts): Eat Gluten Free with Me

Things I wish I knew about Celiac Disease when I first got diagnosed

When you first get diagnosed with Celiac Disease, you feel lost and confused and don't know where or who to turn to. Please take a deep breath for me. Everything will be okay. What you are experiencing is normal. You are going through a significant lifestyle change, and all your doctor told you to do was eat gluten-free, right? BUT you don't even know what gluten is, do you? In this episode, I am going to break down everything for you. From the most simplistic parts, such as what are gluten and Celiac Disease, all the way to the minuscule details you will be grateful to know now at this point in your diagnosis journey. Hold onto your hats because we will be covering a LOTTTTT of information. It will help you so much in the long run, trust me. Use this link for 25% off SprinJene CBD: https://sprinjenecbd.com/discount/LAUREN25 If you enjoyed this podcast, it would mean the world to me if you left a written review! Thank you so much! TikTok: @eatglutenfreewithme IG: @eat.glutenfreewithme YouTube: Eat Gluten Free with Me Podcast (Spotify + Apple Podcasts): Eat Gluten Free with Me

I was never going to share this with anyone...

This podcast is an honest and vulnerable inside peak into my life. It does not have to do with Celiac Disease, IBS, or Crohn's. It has to do with life outside of my diagnosis. Starting my own business, my trip to Hawaii, and the personal growth I have experienced as an individual this year. This is outside the regular content I share, but I thought you would be interested in hearing how life has really been lately. I share things I never expected to share with anyone but myself because I recorded this episode with the intention of it only being for me to listen to. All the feelings and emotions are truly raw. I hope you enjoy it! Link to join the free Celiac Disease Support Group: https://meet.google.com/hmc-oxyr-pyn

Bad Days Are Okay. Here's why...

Bad days are inevitable when living with Celiac Disease, but these days make us so strong. In the moment, we don't always see it this way. We fight battles we don't always want to. We wonder why we were given this life. Here's the thing, this is your life. There is no escaping it, nor should you want to. A life well lived is one where no matter what is thrown your way, you embrace it and make the best of all moments (even the bad times). This episode covers the importance of embracing the bad times and soaking in grief. People always tell us that it is not okay to cry. It is not okay to be weak, but they were not given our life and pain. Embrace the emotions you are going through. Then develop a game plan of how to get out of this cycle. When having Celiac Disease, I often feel comforted when others tell me they are not doing well. It helps me validate my feelings, that it's okay not to feel great all the time and that I am not alone. That is exactly the purpose of this episode. I am human. I struggle. I am in pain, but this cycle of pain is not one you should dwell in forever. I will be sharing the tips I used to escape a life of negativity that surrounded my diagnosis so that you can live a happy life even when things get complicated. If you enjoyed this podcast, it would mean the world to me if you left a written review! Thank you so much! TikTok: @eatglutenfreewithme IG: @eat.glutenfreewithme YouTube: Eat Gluten Free with Me Podcast (Spotify + Apple Podcasts): Eat Gluten Free with Me

Navigating Halloween with Celiac Disease

Halloween is here! To me, it's the best season and maybe the best holiday of the year, but as someone with Celiac Disease, it can often be hard to feel included. Why, you may ask? Because a large part of the holiday revolves around eating, candy specifically. And as you may know, not all candy is gluten-free. To avoid feeling lonely, isolated, and left out during this holiday, I have created a game plan for you! It's time to sit back and enjoy Halloween this year! If you have questions on what candy is and is not gluten-free and how to prepare your child (of any age) to prevent them from getting sick on candy this year, this episode is for you! If you enjoyed this podcast, it would mean the world to me if you left a written review! Thank you so much! TikTok: @eatglutenfreewithme IG: @eat.glutenfreewithme YouTube: Eat Gluten Free with Me Podcast (Spotify + Apple Podcasts): Eat Gluten Free with Me

Quick Talk: How to Accept Your New Life with Celiac Disease

Saying goodbye to your pre-Celiac Disease life filled with memories of your favorite foods and favorite restaurants is very difficult. Doctors don't discuss with patients that grieving the past is part of the healing & growing process. You have entered a new chapter of your life. Healing. This quick 10-minute talk will give you the steps to gain back your positivity and motivation to move forward from your past life and be open to making new memories and experiences while being gluten-free. It's not easy and takes time, but allowing this transition to happen will lead you to a happier and healthier life. Don't long for what you once had, be excited about the new life and healing journey in front of you. If you enjoyed this podcast, it would mean the world to me if you left a written review! Thank you so much! TikTok: @eatglutenfreewithme IG: @eat.glutenfreewithme YouTube: Eat Gluten Free with Me Podcast (Spotify + Apple Podcasts): Eat Gluten Free with Me

2 of 4