Your miss celebrating holidays worry-free & now social events cause you a lot of anxiety? That used to be me too, but not anymore. Let's have you a WONDERFUL 4th of July this year, but girl, you deserve it. I am here to spill ALL my tea on how I can socialize, eat, and feel INCLUDED at events like the 4th of July. You're going to want to listen to this one if you want a happy & non-gluten holiday :)

Things this episode covers:

• Different areas of cross-contamination to watch out for at grill-outs/house parties + solutions to prevent getting sick

• A sensitive tummy 4th of July meal (for those girls that always got a bloated belly)

• Other popular 4th of July lunch/dinner ideas (But Gluten-Free, of course)

• Foods that may have hidden sources of gluten

• Tactics to keep ...