Episode notes
In this episode, learn all things about cross-contamination! After being cross-contaminated (CC) many times over the past 6 years, I have nearly mastered how to keep myself safe. Because, let's be honest, I have significant PTSD from getting sick and almost having to go to the hospital after. Cross-contamination doesn't only happen outside of your home or in a restaurant. For me, cross-contamination can happen right in my household because I live with a family that eats gluten. It can also occur at places out of your control, like factories where goods are processed. Listen to today's episode to learn how to identify areas of high CC in your household and ways to avoid CC when living with people who eat gluten. In addition, I will also discuss products that are highly cross-contaminated (some may surprise you)!
In this episode, I will cover:
Highly cross-contaminated kitchenware
Kitchenware that you should purchase you own of
How to set up your kitchen when you live with people who eat gluten
Areas of CC in your refrigerator/pantry
Places to buy affordable kitchenware
Alternatives to buying new kitchenware
A coupon code for Nuzest (Digestive Support Protein Powder)
Food products that are highly cross-contaminated in factories
I provide you with valuable resources to make living gluten-free or with Celiac Disease/an autoimmune disease something you no longer think about daily. You deserve freedom from your diagnosis. Follow my podcast for a new episode EVERY MONDAY @8AM to find your freedom and join the gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS.