Part of being resourced and resourceful means being in tune with my body, my thoughts, and my emotions — and giving all those aspects of myself care. In this episode, I get personal about what that actually looks like in practice.

I share an exercise I did using the Internal Family Systems (IFS) model, mapping out the different parts of myself that show up around a difficult relationship: the peacekeeper, the eggshell walker, the brick wall, and the part that just wants to say "get off my foot." I talk about what's underneath those parts, and how I'm using the 8 C's of self-leadership to find my way from walking on eggshells to self-leadership.

I also share updates on my summer plans, a mini retreat I'm planning for early July, and some exciting news about walking part of the Camino de Santiago with my Aunt Babs.

If you've ever  ...