Dr. Alexina Mehta, ND, BHK will take you on a journey into how you can have a healthy mindset within yourself to live authentically for your optimal well being. Our thoughts, emotions and beliefs influence every single moment of our lives. The most effective way to change anything is by looking at how you operate.
With more than 21 years experience in the natural health and mind-body world, she explores relevant topics that g ... ... Read more
Podcast episodes
Season 2
Relaxation Meditation
Do you feel that you can't slow your mind down when you meditate?The reason why is that you need to actually relax before you meditate. Relaxation and Meditation are different.Enjoy listening to this Guided Relaxation recording and then move to the Self-Observation Meditation recording when you are done!
Season 1