Awakening the Healer Within

by Dr. Alexina Mehta, ND, BHK

Dr. Alexina Mehta, ND, BHK will take you on a journey into how you can have the correct mindset within yourself to live authentically for your optimal well being. Our thoughts, emotions and beliefs influence every single moment of our lives. The most effective way to change anything is by looking at how you operate. Learn how to transform and transcend the current healthcare system -so a new system can be born that honours a... Read more
Alternative Health
Fitness
Mental Health

Podcast episodes

  • Season 1

  • S01 E07 - Rising Above Anxious Thoughts and Feelings Meditation Practice

    S01 E07 - Rising Above Anxious Thoughts and Feelings Meditation Practice

    Anxiety can come from out of nowhere at times. Learn how to rise above it, and gain clarity and understanding so you are back in the driver's seat.

    Jun 14 2021
    Jun 14 2021
    15:07

  • S01 E06 - A Simple 5 minute Deep Breathing Exercise

    S01 E06 - A Simple 5 minute Deep Breathing Exercise

    Try this simple 5 minute deep breathing exercise to help you in a moment when you feel off your center. Find your true north once again and feel the peace and serenity that you yearn for.

    May 17 2021
    May 17 2021
    06:01

  • S01 E05 - How To Be With Those Who Are Grieving

    S01 E05 - How To Be With Those Who Are Grieving

    When life launches you into a grieving process, a lot can arise within. Learn these 2 tips to get started in how to gracefully move through grief so you can be the beacon of light you are designed to be.

    May 15 2021
    May 15 2021
    12:44

  • S01 E04 - How to Deal With Situations that Shock You- Plus a Meditation Practice

    S01 E04 - How to Deal With Situations that Shock You- Plus a Meditation Practice

    We hear things from people in various situations in life that shock us. How do you work through these moments with ease and grace? It is possible !

    Mar 06 2021
    Mar 06 2021
    12:59

  • S01 E03 - How To Address Difficult Family Dynamics- An Intro

    S01 E03 - How To Address Difficult Family Dynamics- An Intro

    Peace and Serenity is Possible, once we address the root cause of all suffering- Negative emotions. Learn what you can do to find more ease and grace.

    Mar 06 2021
    Mar 06 2021
    09:21