Awakening the Healer Within

by Dr. Alexina Mehta, ND, BHK

Dr. Alexina Mehta, ND, BHK will take you on a journey into how you can have the correct mindset within yourself to live authentically for your optimal well being. Our thoughts, emotions and beliefs influence every single moment of our lives. The most effective way to change anything is by looking at how you operate. Learn how to transform and transcend the current healthcare system -so a new system can be born that honours a... Read more
Alternative Health
Fitness
Mental Health

Podcast episodes

  • Season 1

  • S01 E04 - How to Deal With Situations that Shock You- Plus a Meditation Practice

    S01 E04 - How to Deal With Situations that Shock You- Plus a Meditation Practice

    We hear things from people in various situations in life that shock us. How do you work through these moments with ease and grace? It is possible !

    Mar 06 2021
    Mar 06 2021
    12:59
  • S01 E03 - How To Address Difficult Family Dynamics- An Intro

    S01 E03 - How To Address Difficult Family Dynamics- An Intro

    Peace and Serenity is Possible, once we address the root cause of all suffering- Negative emotions. Learn what you can do to find more ease and grace.

    Mar 06 2021
    Mar 06 2021
    09:21
  • S01 E02 - Your Eternal Nature

    S01 E02 - Your Eternal Nature

    We often forget who we are in the day to day. In this podcast learn how to connect to your eternal nature and how to recognize it.

    Feb 25 2021
    Feb 25 2021
    08:17
  • S01 E01 - Welcome to this Podcast: Introduction to Awakening the Healer Within

    S01 E01 - Welcome to this Podcast: Introduction to Awakening the Healer Within

    Welcome to the Awakening the Healer within podcast. From a life threatening illness to a journey into naturopathic medical school and integrative health studies to travelling the world to learn from spiritual teachers and sacred s...

    Feb 28 2021
    Feb 28 2021
    10:38