Awakening the Healer Within

by Dr. Alexina Mehta, ND, BHK

Dr. Alexina Mehta, ND, BHK will take you on a journey into how you can have a healthy mindset within yourself to live authentically for your optimal well being. Our thoughts, emotions and beliefs influence every single moment of our lives. The most effective way to change anything is by looking at how you operate. With more than 21 years experience in the natural health and mind-body world, she explores relevant topics that g ...   ...  Read more
Alternative Health
Mental Health
Website

Podcast episodes

  • Season 2

  • Self Observation Meditation

    Self Observation Meditation

    S02 E02
    10:45

    Self Observation is a skill that is under used by most. When we learn how to self observe we can pull apart the false illusions from the true authentic experiences that we are having.

  • Relaxation Meditation

    Relaxation Meditation

    S02 E01
    09:05

    Do you feel that you can't slow your mind down when you meditate?The reason why is that you need to actually relax before you meditate. Relaxation and Meditation are different.Enjoy listening to this Guided Relaxation recording and then move to the Self-Observation Meditation recording when you are done!

  • Season 1

  • Rising Above Anxious Thoughts and Feelings Meditation Practice

    Rising Above Anxious Thoughts and Feelings Meditation Practice

    S01 E07
    15:07

    Anxiety can come from out of nowhere at times. Learn how to rise above it, and gain clarity and understanding so you are back in the driver's seat.

  • A Simple 5 minute Deep Breathing Exercise

    A Simple 5 minute Deep Breathing Exercise

    S01 E06
    06:01

    Try this simple 5 minute deep breathing exercise to help you in a moment when you feel off your center. Find your true north once again and feel the peace and serenity that you yearn for.

  • How To Be With Those Who Are Grieving

    How To Be With Those Who Are Grieving

    S01 E05
    12:44

    When life launches you into a grieving process, a lot can arise within. Learn these 2 tips to get started in how to gracefully move through grief so you can be the beacon of light you are designed to be.