Awakening the Healer Within

Podcast episodes

• Season 1

• 

  S01 E07 - Rising Above Anxious Thoughts and Feelings Meditation Practice

  S01 E07 - Rising Above Anxious Thoughts and Feelings Meditation Practice

  Anxiety can come from out of nowhere at times. Learn how to rise above it, and gain clarity and understanding so you are back in the driver's seat.

  15:07
• 

  S01 E06 - A Simple 5 minute Deep Breathing Exercise

  S01 E06 - A Simple 5 minute Deep Breathing Exercise

  Try this simple 5 minute deep breathing exercise to help you in a moment when you feel off your center. Find your true north once again and feel the peace and serenity that you yearn for.

  06:01
• 

  S01 E05 - How To Be With Those Who Are Grieving

  S01 E05 - How To Be With Those Who Are Grieving

  When life launches you into a grieving process, a lot can arise within. Learn these 2 tips to get started in how to gracefully move through grief so you can be the beacon of light you are designed to be.

  12:44
• 

  S01 E04 - How to Deal With Situations that Shock You- Plus a Meditation Practice

  S01 E04 - How to Deal With Situations that Shock You- Plus a Meditation Practice

  We hear things from people in various situations in life that shock us. How do you work through these moments with ease and grace? It is possible !

  12:59
• 

  S01 E03 - How To Address Difficult Family Dynamics- An Intro

  S01 E03 - How To Address Difficult Family Dynamics- An Intro

  Peace and Serenity is Possible, once we address the root cause of all suffering- Negative emotions. Learn what you can do to find more ease and grace.

  09:21