Dr. Alexina Mehta, ND, BHK will take you on a journey into how you can have a healthy mindset within yourself to live authentically for your optimal well being. Our thoughts, emotions and beliefs influence every single moment of our lives. The most effective way to change anything is by looking at how you operate. With more than 21 years experience in the natural health and mind-body world, she explores relevant topics that g... Read more
S01 E05 - How To Be With Those Who Are Grieving
When life launches you into a grieving process, a lot can arise within. Learn these 2 tips to get started in how to gracefully move through grief so you can be the beacon of light you are designed to be.
S01 E04 - How to Deal With Situations that Shock You- Plus a Meditation Practice
We hear things from people in various situations in life that shock us. How do you work through these moments with ease and grace? It is possible !