Awakening the Healer Within

by Dr. Alexina Mehta, ND, BHK

Dr. Alexina Mehta, ND, BHK will take you on a journey into how you can have a healthy mindset within yourself to live authentically for your optimal well being. Our thoughts, emotions and beliefs influence every single moment of our lives. The most effective way to change anything is by looking at how you operate. With more than 21 years experience in the natural health and mind-body world, she explores relevant topics that g... Read more

Alternative Health

Mental Health

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Podcast episodes

Season 1
S01 E07 - Rising Above Anxious Thoughts and Feelings Meditation Practice
S01 E07 - Rising Above Anxious Thoughts and Feelings Meditation Practice
Anxiety can come from out of nowhere at times. Learn how to rise above it, and gain clarity and understanding so you are back in the driver's seat.
15:07
S01 E06 - A Simple 5 minute Deep Breathing Exercise
S01 E06 - A Simple 5 minute Deep Breathing Exercise
Try this simple 5 minute deep breathing exercise to help you in a moment when you feel off your center. Find your true north once again and feel the peace and serenity that you yearn for.
06:01
S01 E05 - How To Be With Those Who Are Grieving
S01 E05 - How To Be With Those Who Are Grieving
When life launches you into a grieving process, a lot can arise within. Learn these 2 tips to get started in how to gracefully move through grief so you can be the beacon of light you are designed to be.
12:44
S01 E04 - How to Deal With Situations that Shock You- Plus a Meditation Practice
S01 E04 - How to Deal With Situations that Shock You- Plus a Meditation Practice
We hear things from people in various situations in life that shock us. How do you work through these moments with ease and grace? It is possible !
12:59
S01 E03 - How To Address Difficult Family Dynamics- An Intro
S01 E03 - How To Address Difficult Family Dynamics- An Intro
Peace and Serenity is Possible, once we address the root cause of all suffering- Negative emotions. Learn what you can do to find more ease and grace.
09:21

Awakening the Healer Within

by Dr. Alexina Mehta, ND, BHK

Podcast episodes

Season 1

S01 E07 - Rising Above Anxious Thoughts and Feelings Meditation Practice

S01 E07 - Rising Above Anxious Thoughts and Feelings Meditation Practice

S01 E06 - A Simple 5 minute Deep Breathing Exercise

S01 E06 - A Simple 5 minute Deep Breathing Exercise

S01 E05 - How To Be With Those Who Are Grieving

S01 E05 - How To Be With Those Who Are Grieving

S01 E04 - How to Deal With Situations that Shock You- Plus a Meditation Practice

S01 E04 - How to Deal With Situations that Shock You- Plus a Meditation Practice

S01 E03 - How To Address Difficult Family Dynamics- An Intro

S01 E03 - How To Address Difficult Family Dynamics- An Intro