Awakening the Healer Within

by Dr. Alexina Mehta, ND, BHK

Dr. Alexina Mehta, ND, BHK will take you on a journey into how you can have a healthy mindset to live authentically for your optimal well-being. Our thoughts, emotions, and beliefs influence every single moment of our lives. The most effective way to change anything is by looking at how you operate. With more than 21 years of experience in the natural health and mind-body world, she explores the most relevant topics that giv ... 

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Alternative Health
Mental Health
Website

Podcast episodes

  • Season 2

  • How do we bring Compassion into Healthcare? An Interview with Dr. Thupten Jinpa

    How do we bring Compassion into Healthcare? An Interview with Dr. Thupten Jinpa

    S02 E04
    55:07

    I had the honor of interviewing the chief translator for His Holiness the Dalai Lama, Dr. Thupten Jinpa in the middle of the Covid crisis when questions around the future of healthcare were in the spotlight. Listen to the suggestions from Dr. Jinpa and his wisdom on how we can bring more compassion into healthcare. Share this podcast with healers in your life who are on a mission to bring more light into this world. You'll be inspired by what he shares on: Compassion in Healing and Healthcare Altruism in various contexts Compassion and Courage in Daily Life Community, Self Care and Ethics in Healthcare Meditation Practices for Self-Care and Inner Peace The Future Buddha Maitreya

  • Eliminating the Suffering and Embodying Virtues

    Eliminating the Suffering and Embodying Virtues

    S02 E03
    11:48

    If you are suffering, it is possible to learn tools to eliminate it. Various traditions from around the world have shared this knowledge and it has transformed the lives of millions. This introduction will give you the tools to start the process of finding more peace, harmony and happiness.

  • Self Observation Meditation

    Self Observation Meditation

    S02 E02
    10:45

    Self Observation is a skill that is under used by most. When we learn how to self observe we can pull apart the false illusions from the true authentic experiences that we are having.

  • Relaxation Meditation

    Relaxation Meditation

    S02 E01
    09:05

    Do you feel that you can't slow your mind down when you meditate?The reason why is that you need to actually relax before you meditate. Relaxation and Meditation are different.Enjoy listening to this Guided Relaxation recording and then move to the Self-Observation Meditation recording when you are done!

  • Season 1

  • Rising Above Anxious Thoughts and Feelings Meditation Practice

    Rising Above Anxious Thoughts and Feelings Meditation Practice

    S01 E07
    15:07

    Anxiety can come from out of nowhere at times. Learn how to rise above it, and gain clarity and understanding so you are back in the driver's seat.