Relaxation Meditation

Awakening the Healer Within by Dr. Alexina Mehta, ND, BHK

Episode notes
Do you feel that you can't slow your mind down when you meditate?The reason why is that you need to actually relax before you meditate. Relaxation and Meditation are different.Enjoy listening to this Guided Relaxation recording and then move to the Self-Observation Meditation recording when you are done!
relaxationmeditationstress management