Dr. Alexina Mehta, ND, BHK, invites you on a journey to cultivate a healthy mindset and live authentically for optimal well-being. Your thoughts, emotions, and beliefs shape every moment of your life, and the key to transformation lies in understanding how you operate.
With over 21 years of expertise in natural health and mind-body wellness, Dr. Mehta shares practical tips and insights to help you live your healthiest, ...
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I had the honor of interviewing the chief translator for His Holiness the Dalai Lama, Dr. Thupten Jinpa in the middle of the Covid crisis when questions around the future of healthcare were in the spotlight. Listen to the suggestions from Dr. Jinpa and his wisdom on how we can bring more compassion into healthcare. Share this podcast with healers in your life who are on a mission to bring more light into this world. You'll be inspired by what he shares on: Compassion in Healing and Healthcare Altruism in various contexts Compassion and Courage in Daily Life Community, Self Care and Ethics in Healthcare Meditation Practices for Self-Care and Inner Peace The Future Buddha Maitreya
If you are suffering, it is possible to learn tools to eliminate it. Various traditions from around the world have shared this knowledge and it has transformed the lives of millions. This introduction will give you the tools to start the process of finding more peace, harmony and happiness.
Do you feel that you can't slow your mind down when you meditate?The reason why is that you need to actually relax before you meditate. Relaxation and Meditation are different.Enjoy listening to this Guided Relaxation recording and then move to the Self-Observation Meditation recording when you are done!