Episode notes
Episode: Triggers, Glimmers, and the Space Between
What happens in the moments between what triggers us and how we respond?
In this episode of Dragonfly Moments: Conversations That Matter, we’re exploring the space between our triggers and our reactions—and how learning to recognize that space can create opportunities for healing, growth, and choice.
We’ll talk about triggers, those experiences that can activate old emotions, memories, or protective responses, and glimmers, the small moments of safety, joy, connection, and hope that remind us that not every moment is defined by what we’ve been through.
Sometimes healing isn’t about eliminating the hard moments. It’s about learning to notice what is happening, pause, reconnect with ourselves, and recognize the moments of light that exist alongside the difficult ones.
✨ What triggers you? ✨ What helps you feel safe? ✨ Where do you find your glimmers? ✨ And what happens when you give yourself a little more space between feeling and reacting?
Because sometimes, the most meaningful moments happen in the space between.
Take a breath. Notice the moment. Find your glimmer.