Episode notes
In today’s episode, we’re diving into the truth about emotional eating – why it happens, how your brain craves comfort foods, and how to break the cycle for good. You’ll learn:
- What emotional eating is and how it affects your health
- The science behind why we crave comfort foods when stressed or bored
- Practical steps to break the emotional eating habit and create healthier coping mechanisms
- Why giving yourself permission to enjoy food without guilt is key to lasting change
If you’ve ever found yourself eating when you’re not hungry, this episode is for YOU!
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Keywords
menopause
weightloss
genx
women
coaching
SUPPLEMENTS
marriage
meno