Episode notes
In this episode of DivaDeets, we tackle the frustrating cycle of eating too little and still not seeing weight loss results. The 1200-calorie myth is a trap that many women fall into, and it's time to break free!
You’ll learn: ✔ Why 1200 calories is not enough for women over 40 ✔ How starving yourself actually leads to fat gain ✔ Why muscle loss slows metabolism and how to stop it ✔ What to do instead to burn fat and lose weight for good
Grab your water, get comfy, and let’s dive in!
Connect with Danya:
- Instagram: @danyapowersec
- Website: www.empowerdcoaching.com
- DM “METABOLISM” to @danyapowersec for tips on healing your metabolism!
Keywords
menopause
weightloss
genx
women
coaching
SUPPLEMENTS
HEARTHEALTH
marriage
meno