To Count (Or Not Count) Your Macros- a Registered Dietitian’s Perspective

Denali Lord Nutrition & Wellness by Denali Cristen Lord

S03 E04
36:56
Episode notes
This episode is all about macros! What they are and when you should and should not track them!
Keywords
disordered eatinghealthy fatscarbohydratesproteinmacrosmacronutrientathletepower liftingendurance athlete