Denali Lord Nutrition & Wellness

Denali Lord Nutrition & Wellness

by Denali Cristen Lord
Nutrition
Season 3
The Impact of Self Compassion
Today’s episode focuses on the importance of self-compassion and also dives into strategies to cultivate self-compassion.
S3 · E11
Oct 23, 2023
38:40
Evaluating Relationships
Today’s episode teaches us how to evaluate the relationships in our our lives.
S3 · E10
Sep 29, 2023
15:55
Less is More
Today’s episode focuses on prioritizing what is most important to you so that you have more time for the things that matter most.
S3 · E9
Aug 30, 2023
16:30
Sleep 101
Don’t miss out on this episode!If you struggle to fall or stay asleep, this episode is for you!! We dove into all of the do’s and dont’s for optimal sleep hygiene,
S3 · E8
Jun 22, 2023
40:05
Mindset 101
Today’s episode focuses on how our thoughts, words, actions, and beliefs impact our mindset. We also focus on reframing our mindset and dive into a growth vs. a fixed mindset.
S3 · E7
Jun 15, 2023
26:45
Nutrition 101
Thus week’s episode focuses on establishing a healthy foundation for nutrition- I provide an estimate range for macros, how much water you should be drinking, and what supplements to take.
S3 · E6
Jun 8, 2023
29:41
Exercise 101
Todays episode gives you the power to confidently design a workout plan that is balanced and sets you up for long term success.
S3 · E5
May 30, 2023
39:06
To Count (Or Not Count) Your Macros- a Registered Dietitian’s Perspective
This episode is all about macros! What they are and when you should and should not track them!
S3 · E4
May 23, 2023
36:56
How To Slow the F*ck Down
Today’s episode focuses on how to take our crazy busy schedules and slow down to help you discover the peaceful, intentional, and happy life you deserve and desire.
S3 · E3
May 18, 2023
23:28
The Truth About Alcohol
Today’s episode uncovers the truth about alcohol and when to drink alcohol.
S3 · E2
May 15, 2023
18:06
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