Denali Lord Nutrition & Wellness

by Denali Cristen Lord

This podcast is designed to discuss topics in wellness, nutrition, fitness, sleep, health, and mindset. It is designed to empower you to live your best life.
Nutrition
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Podcast episodes

  • Season 3

  • The Impact of Self Compassion

    The Impact of Self Compassion

    S03 E11
    38:40

    Today’s episode focuses on the importance of self-compassion and also dives into strategies to cultivate self-compassion.

  • Evaluating Relationships

    Evaluating Relationships

    S03 E10
    15:55

    Today’s episode teaches us how to evaluate the relationships in our our lives.

  • Less is More

    Less is More

    S03 E09
    16:30

    Today’s episode focuses on prioritizing what is most important to you so that you have more time for the things that matter most.

  • Sleep 101

    Sleep 101

    S03 E08
    40:05

    Don’t miss out on this episode!If you struggle to fall or stay asleep, this episode is for you!! We dove into all of the do’s and dont’s for optimal sleep hygiene,

  • Mindset 101

    Mindset 101

    S03 E07
    26:45

    Today’s episode focuses on how our thoughts, words, actions, and beliefs impact our mindset. We also focus on reframing our mindset and dive into a growth vs. a fixed mindset.