DeepBlu Project

DeepBlu Project

by Chris Workman
Self-ImprovementMental Health
Season 1

Living Blue: Keep Living w/ Jason Palamara

n this episode of the DeepBlu Project, Chris talks with Jason Palamara, a former law enforcement officer and co-author of 'Living Blue'. They discuss Jason's journey in law enforcement, the impact of 9/11, the importance of mental health, and the significance of peer support. Jason shares insights on personal growth, leadership, and the need for a supportive community in the law enforcement culture. The conversation emphasizes the importance of finding coping mechanisms and encourages listeners to keep pushing forward in their mental health journeys.
S1 · E18
Dec 15, 2024
44:13

Finding a Way Forward by Taking it Outdoors w/ Michael Slocum

In this episode of the Deep Blue Project, Chris interviews Mike Slocum, a police lieutenant and project manager for Frontline Freedom, an adventure therapy program designed for first responders. They discuss the importance of mental health in law enforcement, the transformative power of nature, and personal stories of healing and letting go. Mike shares his journey of coping with loss and stress through backpacking, emphasizing the need for self-care and community support among first responders. The conversation highlights the impact of outdoor therapy and the growing tradition of wellness initiatives within law enforcement.
S1 · E17
Dec 9, 2024
45:19

Navigating PTSD & Issues After Active Shooter Incident w/ Mike Lawson

In this episode of the Deep Blue Project, Chris talks to Mike Lawson, a former Wilmington (Delaware) police officer who shares his experiences in law enforcement, including a harrowing active shooter incident in 1997. Lawson discusses the challenges of police work, the impact of PTSD, and the importance of mental health support for officers. He reflects on his transition to the private sector and emphasizes the need for coping mechanisms and open conversations about mental health in law enforcement. Lawson concludes with words of wisdom for current officers, acknowledging the difficulties they face in today's environment.
S1 · E16
Oct 13, 2024
41:55

Flying High: A New Passion for Public Information in Law Enforcement w/ Matt Fagiana

In this episode of the Deep Blue Project, host Chris Workman welcomes Matt Fagiana, a seasoned law enforcement professional and instructor at FBI LEEDA. They discuss Matt's journey in law enforcement, the critical role of public information officers (PIOs), and the importance of effective crisis communication. The conversation highlights the evolving landscape of media relations, the impact of social media on law enforcement, and the challenges of recruitment and retention in small agencies. Matt shares his passion for flying and emphasizes the significance of work-life balance and mental health in the profession. The episode concludes with a call to action for law enforcement leaders to prioritize communication strategies and build trust within their communities.
S1 · E15
Oct 5, 2024
52:17

From Badge to Balance w/ Vance Row

n this conversation, Vance Row shares his transformative journey from a police officer to a yoga instructor, highlighting the challenges he faced with mental health and alcohol addiction. He discusses the importance of self-care, the healing power of yoga, and the need for first responders to find healthy coping mechanisms. Vance emphasizes the significance of community support and resources available for mental health, encouraging others to prioritize their well-being and seek help when needed.
S1 · E14
Sep 16, 2024
48:13

The Mindset Shift in Modern Policing w/ Todd Ehret

In this conversation, Chris and Todd discuss their experiences in law enforcement and the importance of leadership development. They both highlight the value of the FBI LEEDA program in enhancing their leadership skills and connecting with like-minded individuals. They emphasize the need for law enforcement agencies to collaborate and share information to address common challenges. They also discuss the mindset shift required in modern policing, including the importance of self-care and work-life balance. Overall, the conversation emphasizes the importance of continuous learning, networking, and adapting to the changing needs of the community. The conversation focuses on the importance of mindset change and shifting towards a more caring and invested approach in law enforcement. It highlights the privilege of being part of the shift and the need to listen and invest in people. The speakers discuss the significance of officer wellness and the importance of opening up lines of communication before problems arise. They emphasize the value of building networks and seeking advice and support from others. The conversation also touches on the impact of work-life balance on mental health and relationships, and the need to take care of oneself in order to better serve the community.
S1 · E13
Sep 8, 2024
47:03

Being the Youngest Chief in the United States w/ Chief Will Armstrong

Chris and Chief Will Armstrong share his journey of becoming the chief of police at a young age and the challenges he faced in gaining the respect and trust of his officers. He emphasizes the importance of communication and utilizing the strengths of his team members. Armstrong also discusses the family atmosphere he has created within his agency and its positive impact. Highlighting the need for effective leadership and the ability to recognize and address weaknesses. Armstrong's story serves as an inspiration for young leaders in law enforcement. In this conversation, Will discusses his experience as a young police chief in a small town and the challenges he faced. He talks about navigating the dynamics of working with older officers and the importance of building relationships with his team. Will also shares his innovative approach to recruitment and retention, including the use of a TV show to attract new officers. He emphasizes the need for energy and creativity in small-town policing and the importance of thinking outside the box. Will also discusses his journey and how his life experiences have shaped his perspective on law enforcement.
S1 · E12
Sep 1, 2024
42:33

Why Building Relationships and Networking Help When Tragedy Strikes w/ Chris Cowan

Chris Cowan, former chief of police and current director of strategic initiatives, discusses the importance of leadership development and support in law enforcement. He highlights the Excellence in Policing and Public Safety program at the University of South Carolina, which aims to provide resources and training for law enforcement executives. Cowan emphasizes the need for leaders to have a strong support network and mentors who can guide and coach them. He also shares the challenges he faced during a critical incident in his department and the importance of preparedness and teamwork in such situations. The conversation concludes with a discussion on the evolution of leadership styles in law enforcement and the importance of building relationships and hunting the good in your team.
S1 · E11
Aug 27, 2024
42:23

Challenges Faced by Small and Rural Police Agencies w/ Kathleen Dias of Police One

In this conversation, Chris interviews Kathleen Dias, a writer for Police One, about the challenges faced by small and rural police agencies. Kathleen shares her background and how she started writing about rural policing. She discusses the differences between rural and urban policing, including variations in laws, culture, and funding sources. They also talk about the unique challenges faced by officers in remote areas, such as limited resources, long response times, and higher rates of addiction and violence. Kathleen emphasizes the importance of supporting and adequately compensating officers in small departments. 02:40 The Challenges of Rural Policing 05:37 Technology and Training for Small Agencies 09:35 Dispelling Misconceptions about Rural Officer Safety 20:50 Addressing the Specific Needs of Rural Law Enforcement 24:06 Introduction to the Challenges Faced by Small and Rural Police Departments 25:42 The Impact of Limited Resources on Officer Safety 27:59 Disproportionate Number of Officer Fatalities in Small Departments 31:07 The Effect of Low Pay on Recruitment and Retention 33:55 The Need for Adequate Funding and Support for Law Enforcement
S1 · E10
Aug 18, 2024
47:55

Mental Stressors and the Power to Self-Awareness w/ Barbara Rubel

Barbara Rubel, an award-winning author and keynote speaker, shares her personal experience as a suicide loss survivor and the daughter of two police officers. She emphasizes the importance of postvention, the support provided to those affected by suicide, and the need for awareness and understanding of suicide and its impact on first responders. Chris and Barbara discuss the need for mental health support in law enforcement and the stigma surrounding seeking help. They both highlight the importance of open conversations, peer support, and proactive mental health strategies in preventing suicide and promoting well-being in first responders. Occupational burnout and secondary traumatic stress can lead to compassion fatigue in first responders. It is important to recognize and define these experiences to seek help and develop coping mechanisms. Other challenges faced by first responders include moral injury and vicarious trauma. Self-compassion, positive attitude, and maintaining connections are key to resilience. The color blue symbolizes the shared experiences and connections among first responders. Barbara offers resources and support through her books, speaking engagements, and website.
S1 · E9
Aug 11, 2024
47:50
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