Decades Reloaded community podcas...
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Decades Reloaded community podcast - The mental health mixtape with guest Donna Cuthbertson

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Decades Reloaded - The mental health mixtape by Decades Reloaded Limited

Episode notes

Well that went in so many directions! Join Donna and I for a nostalgic trip down memory lane as we discuss some of the effects of living with ADHD and BPD, impulsive behaviours, financial pressures and holding ourselves accountable for community mental wellbeing. Donna tells us how she turned to coaching the coach to strike some balance and learn to take care of her own needs as she navigates running a successful social enterprise alongside family life and Fibromyalgia.

Keywords
mental healthfitnessexerciseneurodiversitycommunitymove for your mindADHDBPDPERSONALITY DISORDERSFibromyalgiaself carecoachingmental health awareness weekwear it green daymental health awareness