Episode notes
Here's the myth. You need to stretch when you wake up. Or right before bed. Or after a workout when your muscles are warm. The truth is your hip flexors don't care what time it is. Your shoulders have been curled forward since nine this morning. Your lower back has been holding you upright in that chair for three hours without a break. They're not waiting for permission or the perfect moment. They're just tight right now. Today's Indigenous Peoples' Day. A day for honoring roots. For recognizing