Episode notes
I've been thinking about volume all morning. Not the kind you adjust on your phone. The kind that fills up a room or a day without you noticing until it's the only thing you can hear. Like right now. The trees are putting on their loudest show. Reds and golds screaming for attention. And inside your head it's probably just as noisy. Plans for the week. Things you forgot to do. The conversation you had yesterday that keeps replaying. All of it at once. All of it competing. Here's today's advice.