Episode notes
I often get the remark that people who suffer with a chronic disease can't or find it hard to meditate. Sam from Soma Mediation used to have a chronic disease as well (ME/CFS). He tells us how meditation transformed his life and how his work as a Vedic Meditation teacher (TM) is helping people to learn meditation.
Timestamps:
00:00 Intro
01:37 Internal pressures and commonalities we experienced prior to developing ME/CFS
05:58 Traveling and healing in a stressful environment
13:20 Meditation with a chronic disease, WHY?
25:35 Taking out the trash - stress release and healing in ups and downs
31:53 Virtually no limit to meditation?
39:42 Why do we want things in life vs doing the work. A straight connection to happiness
47:35 Sam's servives as a meditation teacher.
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stressmeditation