Healing Differently

by Release CFS

Healing holistically from a chronic disease. I talk about my personal healing story and my experiences of coaching almost 1000 different people with a chronic disease.

Podcast episodes

  • Season 4

  • The toxicity from brain retraining courses

    The toxicity from brain retraining courses

    In this podcast I talk about the toxicity from brain retraining programs and why so many people experience disappointment from these programs. Although the majority experiences short term results, there are only a few people that experience long term results. It is time to talk about the toxicity of these techniques and which important tools are missing in these programs and why. For more information about the Release program go to releasecfs.com

  • Trusting life for healing, flow and abundance

    Trusting life for healing, flow and abundance

    We completely rebranded into a new program, name, logo and website. Release is basically the essence of what we are doing. After speaking with close to a 1000 different people with a chronic disease we understood everything much better and developed effective tools to prepare and release symptoms and stress whenever symptoms are surfacing. This podcast is about stepping into the flow by trusting life and therefore letting healing happen to you instead of fighting for it. Can abundance, health and joy really come when we step out of the way? releasecfs.com

  • Season 3

  • Turning symptoms on and off - fatigue / pain / mindbody

    Turning symptoms on and off - fatigue / pain / mindbody

    Turning your symptoms on and off might sound ridiculou and I never would have believed it in the beginning of my own journey. This podcast is about applying tools to release the underlying stressor that is causing your brain to freak out and create intense mind-body symptoms. This counts for syndromes such as ME/CFS, fibromyalgia, back pain, and even vague symptoms such as migraines, tension headaches, etc. www.releasecfs.com

  • Inner child healing W/ Sandra & Lahari

    Inner child healing W/ Sandra & Lahari

    Lahari and Sandra invited me to have a converstation about our inner children, emotional health and the relationship with healing from a chronic disease. Sandra on YouTube: @d0nt_v0te4pedr0 Talk with Sandra and Lahari in our healing community group. Check out the Release program releasecfs.com

  • Phil's empowering healing journey from chronic fatigue syndrome / long covid

    Phil's empowering healing journey from chronic fatigue syndrome / long covid

    Phil has a beautiful recovery story to share. When he finally understood his stress levels and symptoms, he was able to turn his chronic disease around and made fast results with the help of the Alignment Recovery Program. Learn more about the Release program releasecfs.com Follow me on Instagram https://www.instagram.com/healing.differently/ Timestamps: 00:00 Into 02:57 How the fatigue and symptoms started 08:59 Other things Phil tried – doing little things – boredom 13:23 Diving into his personality, pressure, covid and relapses 15:20 Holistic tools as a last possibility – feeling a shift 22:12 Chronic diseases in or society – toxins and heavy metals 24:21 You don’t have to do things perfectly to get well – gradual process 26:15 A new way of pacing, moving outside the comfortzone to use the tools to calm down afterwards 30:03 Getting fast results with a sense of control 32:21 Healing in daily life – holiday and climate 35:39 Being active again – doing sports and going on adventures 39:15 A last piece of advice