Healing Differently
by Release CFS
Healing holistically from a chronic disease. I talk about my personal healing story and my experiences as a holistic health coach with a spiritual touch. releasecfs.com
Podcast episodes
Season 3
Turning symptoms on and off - fatigue / pain / mindbody
Turning your symptoms on and off might sound ridiculou and I never would have believed it in the beginning of my own journey. This podcast is about applying tools to release the underlying stressor that is causing your brain to freak out and create intense mind-body symptoms. This counts for syndromes such as ME/CFS, fibromyalgia, back pain, and even vague symptoms such as migraines, tension headaches, etc.www.releasecfs.com
Inner child healing W/ Sandra & Lahari
Lahari and Sandra invited me to have a converstation about our inner children, emotional health and the relationship with healing from a chronic disease. Sandra on YouTube: @d0nt_v0te4pedr0 Talk with Sandra and Lahari in our healing community group. Check out the Release program releasecfs.com
Phil's empowering healing journey from chronic fatigue syndrome / long covid
Phil has a beautiful recovery story to share. When he finally understood his stress levels and symptoms, he was able to turn his chronic disease around and made fast results with the help of the Alignment Recovery Program.Learn more about the Release program releasecfs.comFollow me on Instagram https://www.instagram.com/healing.differently/Timestamps:00:00 Into02:57 How the fatigue and symptoms started08:59 Other things Phil tried – doing little things – boredom13:23 Diving into his personality, pressure, covid and relapses15:20 Holistic tools as a last possibility – feeling a shift22:12 Chronic diseases in or society – toxins and heavy metals24:21 You don’t have to do things perfectly to get well – gradual process26:15 A new way of pacing, moving outside the comfortzone to use the tools to calm down afterwards30:03 Getting fast results with a sense of control32:21 Healing in daily life – holiday and climate35:39 Being active again – doing sports and going on adventures39:15 A last piece of advice
Everyone has mindbody symptoms, laugh about yours.
Whether you are talking about small symptoms or big, about chronic illnesses or an occasional "injury", everyone has TMS (mindbody symptoms). It serves to protect you via distraction and only works when you believe in it. Therefore, make some fun about it.releasecfs.comFollow me on Instagram https://www.instagram.com/healing.differently/
How Leon recovered from Chronic Fatigue Syndrome and Long Covid
Another beautiful and inspiring recovery story from a condition long thought to be incurable. Leon’s turn around was when he started engaging with the donation-based Alignment Recovery Program and learning more about the mindbody connection. Learn more about the Release programreleasecfs.comFollow me on Instagram https://www.instagram.com/healing.differently/Join our Facebook communitywww.facebook.com/groups/me.cfs.alignment.support/Timestamps:0:53 Leon’s life before CFS4:24 How did Leon develop chronic fatigue?7:19 Googling CFS – Long Covid and spiralling downwards13:41 Managing his life and controlling his energy16:30 A breakthrough after finding the Alignment recovery program18:38 Other things leon tried in his journey20:04 Mindfulness, presence and happiness27:26 The mindbody connection (TMS)32:51 Moving forwards with fast results36:16 Being able to work out again in a different way37:32 Other tips