Healing Differently

by Release CFS

Healing holistically from a chronic disease. I talk about my personal healing story and my experiences of coaching almost 1000 different people with a chronic disease.

Podcast episodes

  • Season 4

  • How Fast can You Heal From A Chronic Disease? - Long COVID, Chronic Fatigue Syndrome, Fybromyalgia & Chronic Lyme

    How Fast can You Heal From A Chronic Disease? - Long COVID, Chronic Fatigue Syndrome, Fybromyalgia & Chronic Lyme

    One of the most common questions I receive as a health coach: What is the timeframe? & How fast can I heal? This podcast is the long answer that I can give. It can take 10 days to recover from a chronic disease such as long COVID, chronic fatigue syndrome, fybromyalgia, or chronic lyme. (The list of new labels is growing.) It depends on you, your resistance and your willingness to dive into the underlying stressors. Eventually you need to change your way of being, the way you treat yourself, dealing with boundaries and emotions, and everything else that makes life. Enjoy the podcast and I hope it will change your perspective. Release Recovery: Program: https://releasecfs.com/ Instagram: https://www.instagram.com/release.cfs/

  • Julian's Beautiful Healing Story: From Chronic Fatigue to Feeling Amazing

    Julian's Beautiful Healing Story: From Chronic Fatigue to Feeling Amazing

    Julian’s recovery journey from chronic fatigue to feeling amazing via the predecessor from the Release program. A story about finding knowledge and the right approach, acceptance and dealing with the root cause behind all the health issues. 02:30 How did Julian’s life used to be before CFS 06:34 A terrible and difficult break-up that caused difficult feelings and emotions, but was in hindsight the start of the recovery journey 10:00 How bad did it get for Julian 13:23 How did it change and choosing a healing approach that worked 17:40 How did the Release program work out 18:48 Learning about acceptance, a crucial moment in his healing journey 22:36 Finding the root cause and learning to release stress and symptoms 24:43 Leaving the healing journey behind and moving forward. Traveling, working and feeling amazing. 26:55 Disclaimer to not jump into these tools 29:01 How does his life looks like now 31:17 Other recommendations For more information about the Release program go to releasecfs.com

  • The toxicity from brain retraining courses

    The toxicity from brain retraining courses

    In this podcast I talk about the toxicity from brain retraining programs and why so many people experience disappointment from these programs. Although the majority experiences short term results, there are only a few people that experience long term results. It is time to talk about the toxicity of these techniques and which important tools are missing in these programs and why. For more information about the Release program go to releasecfs.com

  • Trusting life for healing, flow and abundance

    Trusting life for healing, flow and abundance

    We completely rebranded into a new program, name, logo and website. Release is basically the essence of what we are doing. After speaking with close to a 1000 different people with a chronic disease we understood everything much better and developed effective tools to prepare and release symptoms and stress whenever symptoms are surfacing. This podcast is about stepping into the flow by trusting life and therefore letting healing happen to you instead of fighting for it. Can abundance, health and joy really come when we step out of the way? releasecfs.com

  • Season 3

  • Turning symptoms on and off - fatigue / pain / mindbody

    Turning symptoms on and off - fatigue / pain / mindbody

    Turning your symptoms on and off might sound ridiculou and I never would have believed it in the beginning of my own journey. This podcast is about applying tools to release the underlying stressor that is causing your brain to freak out and create intense mind-body symptoms. This counts for syndromes such as ME/CFS, fibromyalgia, back pain, and even vague symptoms such as migraines, tension headaches, etc. www.releasecfs.com