Healing holistically from a chronic disease. I talk about my personal healing story and my experiences of coaching almost 1000 different people with a chronic disease.
Welcome to the Healing Differently podcast. My name is Daniel.
I was once bedbound for a few years, and I struggled with my health for many other years. After I recovered, I started working as a health coach, and I developed a free online program a ...
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Many people who experience post-exertional malaise become afraid of exercising and using their muscles. Many treatments focus on gradually increasing your exercise intensity to overcome this fear. Unfortunately, the mechanical methods (such as pacing) to gradually increase your exercise rarely work. Part of the reason for this is that we make exercise dangerous in our minds. Luckily, exercise only indirectly triggers PEM. Okay, you are moving your muscles, but there is something else going on at an unconscious level. Once we find this other stressor and allow you to focus on it, you will experience PEM immediately. In other cases, movement loosens a stressor from your tissue and muscles. If you come home after exercise and experience PEM, you can connect with the stressor. After a successful release, the PEM will vanish instantly. There is no need to wait a few days to let it wind down anymore. Join the Release program to speed up your recovery: https://releasecfs.com/release-program/ 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/
Since I started mentioning the spiritual concept of healing from a chronic disease, many things have changed. Initially, people ridiculed it; now, the tide has turned, with people eager to capitalize on this surge in popularity. Personally, I changed; I became much more practical, leaving all unnecessary thoughts out of my practice. So, what is spirituality, and what is a (spiritual) awakening? Why are you suffering from a chronic disease such as chronic Lyme, CFS (chronic fatigue syndrome), ME, Long-Covid, etc.? Let's dive deeper into this topic. I explain my perspective on this topic, which has become so important in the healing scene. Website: releasecfs.com Instagram: https://www.instagram.com/release.cfs/
How to deal with your environment while you have a chronic disease, such as long-term COVID, fibromyalgia, ME/CFS (chronic fatigue syndrome), Lyme, etc. I know this can be a real struggle. What should you do with all of the expectations and disappointment of letting people down while learning about your condition? In this podcast, I discuss strategies for managing your work, colleagues, friends, partner, family, children, and yourself effectively. What are the common pitfalls to avoid and what are the recommended alternatives? Managing these relationships carefully is extremely important. You don't want to lose all your friends, for example. You need to find a middle ground in accepting your own new circumstances while at the same time dealing with many others who might rely on you. Blog: Parenting with CFS https://releasecfs.com/parenting-with-cfs/ Join the Release program to speed up your recovery: https://releasecfs.com/release-program/ 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/
Stress, in any form, makes falling asleep harder. This guided meditation helps you relax and calm the mind. By connecting with your body and your breath, you will send a message of safety to your nervous system. This will enable you to transition into the rest and digest mode of your nervous system, making it easier for you to fall asleep. Chronic stress makes it more difficult for the body to maintain a healthy sleep pattern. Using this guided meditation and relaxation session, you will experience a shift in your stress levels. After a while, the body gets calmer, and falling asleep becomes easier. The hypnosis method from this guided session will make it easier to switch off your stress mode after each time you have done the session. You won't have to use the session only for falling asleep; it can also be a great tool for relaxation in general. You can also use this prior to any visualization exercise due to the calmer brain waves from the parasymptotetic state of the autonomic nervous system. This state will allow you to connect faster with the subconscious mind. I wish you a good night's sleep. You can listen to this on our website, https://releasecfs.com/meditations/ Instagram: https://www.instagram.com/release.cfs/
Behind every symptom is a stressor. It is my job to find the underlying stressor that is causing your current symptoms. I'm not interested in your pain or fatigue from yesterday, but rather in your current symptoms. Your symptoms could include pain, vertigo, grogginess, or depersonalizations, among others. Each stressor is activated via triggers. Without knowing it, every situation you involve yourself in can trigger a stressor that is already inside you. If we find the underlying stressor, we can increase and decrease your symptoms on demand. Many people assume their symptoms to be pathogenic, such as parasites or toxins. These kinds of stressors can also cause symptoms, but they won't allow you to experience good and bad days. These kinds of stressors don't cause you to have fatigue and pain that you experience in a condition such as ME/CFS, fybromyalgia, adrenal fatigue, or long COVID. Join me on an adventure with this podcast, where I explain how to find the underlying stressor, how to activate it and make you experience an increase in symptoms, and how to eventually release the stressors. Enjoy the podcast and I hope it will change your perspective. Release Recovery: Program: https://releasecfs.com/ Instagram: https://www.instagram.com/release.cfs/ YouTube: https://www.youtube.com/@releasecfs