Joined by PCA Welsh champion Gareth Jenkins AKA Coached by GJ! We discuss:

• Bodybuilding behind the scenes!

• PED's the do's and don'ts

• How to handle the isolation when prepping for a show.

• Life as a self employed PT whilst juggling family life and a full time job!

• Tricks to tackle gym anxiety.

• diet science.

• How a dark past can shape you into a bodybuilding beast!!!