Joined by GBO Bikini Pro Hayley Sarah we discuss:

• Vegetarian diet as a body building competitor.

• The mental aftermath of being a bikini fitness athlete.

• Choosing a coach the do's and dont's!

• Bikini's, tan and prep!

• What type of training is the right type of training???

• choosing your category wisely, why it is SO important.

• Different federations corruption? favouritism?

• Body dysmorphia & binging!