Are you running too fast to get better?

This week, we're talking about the power of easy running and how mastering your conversation pace can lead so improved endurance, recovery, and injury prevention.

🎙️ In this episode:

• What conversation pace actually means (and how to test it)
• Why easy runs are essential for aerobic fitness
• How slowing down helps you run longer, recover faster, and train consistently
• Why beginners and returning runners should embrace the slow miles
• Tips to make your easy runs truly easy

If you’re stuck in a cycle of running hard, burning out, or plateauing, this episode will help you shift gears… like… liter ...