E56: When Injury & Health Set You...
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E56: When Injury & Health Set You Back: How to Keep Moving Forward
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Small Gains: The Inclusive Strength and Running Podcast by Lucinda Livingstone

Episode notes

In this episode, I share my journey through injuries, health setbacks, and the mindset that helped me push through. It's not about pretending everything's fine—it's about accepting what’s happened and figuring out how to keep moving forward. Whether you're dealing with an injury, health issue, or just feeling stuck, tune in for practical tips and real talk on bouncing back stronger.

Apply for my November 121 Online Coaching space here: https://forms.gle/6KB1iLx6dcmHo2JT8

Apply for my Fast & Ferocious hybrid run and lift program here: https://forms.gle/eXLUk1yt6cboFdDa6

Big love! x

Keywords
fitnesshealth and well beingmental healthmindsetgrowthchronic illnessinjuryhealth