E56: When Injury & Health Set You...
E56: When Injury & Health Set You Back: How to Keep Moving Forward
Explicit
Small Gains: The Inclusive Strength and Running Podcast by Lucinda Livingstone
E56
Oct 25, 2024
11:51
Episode notes

In this episode, I share my journey through injuries, health setbacks, and the mindset that helped me push through. It's not about pretending everything's fine—it's about accepting what’s happened and figuring out how to keep moving forward. Whether you're dealing with an injury, health issue, or just feeling stuck, tune in for practical tips and real talk on bouncing back stronger.

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Big love! x

Keywords
fitness
health and well being
mental health
mindset
growth
chronic illness
injury
health