Episode notes
Hey gang! Today we talk about getting your head back in the game with your fitness and wellbeing habits, especially if you've slipped off. Whether it’s due to a busy summer, big changes, or burnout, I am here to help reignite your fire.
We also explore the upcoming Superhuman Summer Slam – a month-long coaching program to reboot your habits and get consistent again. For the final few early bird slots, sign up here: https://buy.stripe.com/4gwdR7eHJ72fbzW7sC
Let's dive into setting new intentions, creating a game plan, and embracing imperfect action. You got this!
- 00:41 Getting Your Head Back In The Game
- 02:20 Summer Slam Lets Go!
- 05:29 Setting Intentions
- 06:19 Map Out Your Game Plan
- 09:46 Execu ...
Keywords
fitness
health and well being
community
back on track
overcommitting
routine
organisation
productivity
burnout
self compassion
getting started
gym tips
mindset
imperfect action
self belief
growth
self development
self care
mental wellbeing
confidence
purpose