In this episode, I'm excited about heading to Liverpool to see Taylor Swift, but my thoughts are heavy with the ongoing genocide in Palestine. It’s frustrating to see influential figures like Taylor stay silent on such crucial matters. I feel a need to do more and hope others use their platforms for positive change. Remember, every bit helps, so keep supporting mutual aid, E-Sims, and boycott campaigns.

Today, we’re diving into a topic that's been coming up a lot with my clients: feeling like we're constantly in survival mode. This hustle culture is relentless, and many of us feel like we’re just getting by. But it’s crucial to navigate this in a way that serves us.

I’ve put together 12 important things to consider to navigate your survival mode feels. Remember, these practices should enrich your life and be worth your time. If someth ...