A quick blast of an episode this week speaking about the importance of knowing your WHY when it comes to your health and fitness goals, as well as your career and life goals and if your WHY's align with your morals and values for living your life.

• 00:53 Bruce In The Rain
• 03:55 That Was My Why
• 04:34 What does a 'Why' look like?
• 06:48 Do you know what your Why's are?
• 07:20 Prompts
• 09:49 It's Okay To Question Your Why

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