E26: Cultivate Your 2024: A Seaml...
Explicit
E26: Cultivate Your 2024: A Seamless Process for Crushing Your Movement and Wellbeing Goals
Explicit

Small Gains: The Inclusive Strength and Running Podcast by Lucinda Livingstone

Episode notes

Today we're talking all about goal setting for the new year, sustainably and efficiently.

Use this simple 5 step process to plan and set out your goals for the year.

A new years resolution doesn't have to be something you don't action past February, with the right support and plan it can turn into the vision you have.

The substack article I wrote to go alongside this episode is here: https://fuzzcultureclub.substack.com/p/how-to-cultivate-the-life-you-want

To apply to work with me in Fuzz Culture Club tell me about yourself here: https://forms.gle/6KB1iLx6dcmHo2JT8

  • 00:53 A lifetime of Failed New  ... 
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Keywords
fitnesshealth and well beingfuzz culture clubproductivityburnoutgetting startedmental healthmindsetflexibilityimperfect action