Hey gang, my episode this week is for anyone that is having trouble getting started as a beginner with working out either at a gym or at home. It's also for anyone that has been out of it for a while, and is struggling to get back to it. I really hope it's helpful!

• 04:11 We've all got to start somewhere
• 07:45 Don't Overthink It
• 08:30 Knowing what to do
• 09:07 Progressive Overload
• 11:15 How do we decide on a plan or a coach?
• 12:13 How much help do we need?
• 13:14 The dreaded money question
• 15:57 Now We Execute
• 17:00 Check in with yourself

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